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No More Diets

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Diet is one of the most controversial subjects around. Bring it up at a party and I can guarantee you’ll have everyone’s interest whether they’re talking or not. No matter how much we ignore this fact, food affects us. This world operates on a sowing and reaping system, if you plant watermelon, you harvest watermelon. If you feed watermelon the right nutrients they will grow healthy, sweet, and juicy. The same is with our bodies. If we put in high quality substance, we will reap high quality results. I think we all know this on one level or another. The hard part is choosing the right substance to put in our bodies.

Somehow we crossed over in our eating from sustaining life to pleasure eating. And this pleasure eating has gotten so out of control through advertising that people have lost touch with why we eat in the first place. And in this distortion, through huge money making industries that advertise food with beautiful models, we’ve received mixed messages that say we’re to eat to entertain and enjoy ourselves but maintain a beautiful figure and healthy skin. This is all combined with a fast passed society that doesn’t have time to even think about what to eat next has brought people to the state of obesity, anorexia, bulimia, and just pure obsession over what we eat and how we look. My hope is to help people become free of the deception that pleasurable foods hold. There is nothing wrong with enjoying food, especially when it has good benefits. The problem is it is far too abused and people are dying because of it. Heart disease and obesity are at an all-time high. There is much more to life than food. My goal is to bring one to a place of awareness on how to eat healthy and stay there. People can debate all day what the best things to eat are, or why they chose not to eat healthy because their Grandma didn’t and she lived to one hundred. The bottom line is, are you willing to make a decision that will enhance the quality of your life and those around you who you affect, by changing the way you eat? Are you willing to change? If you change your diet, I guarantee you your life will change. You will have more energy, think more clearly, have more confidence, self-esteem, more joy, need to sleep less, have less doctor visits, a better sex life, more creative energy, more sense of purpose, and live longer. Believe it or not, I think sub-consciously people know this. People become comfortable in what they know, even though they may be dis-satisfied, frustrated, and a lot of time full of self-hatred. People stay miserable because they do not know how to be different. Food can be like alcohol. It has a numbing effect. It can cover over things we’d rather not look at. One can drown themselves (so to speak) in a bowl of ice cream just as well as one sitting at the bar drowning themselves in their beer. The question is, are you ready for a change? It takes courage to change. It’s easier to do what we know and feel in control. It’s harder to be in a place of unfamiliarity. (For example: going to a party where you don’t know anyone vs. going somewhere you know everyone). There is a period of time where we are uncomfortable. But this does pass. The secret is in sticking to it long enough to pass through the stage of being uncomfortable until you are somewhat familiar with the new diet.  For generations we have been taught to eat far from what our bodies thrive best on. So most of us are convinced this is way to eat. But if you just look around you in any store or restaurant, you can see the effects of our diet. We truly are what we eat! When one starts to eat healthy, high quality food, you can see the effects in one’s eyes, they become clear and white, their skin becomes smooth and has a glow, their face thins and takes on life, and they have much more enthusiasm and energy.

The Willing to Change program is a way of eating that is for life. It’s a healthy way of eating that brings one’s body to their perfect weight and health. It is not hard, just different than the American diet in some ways. And it takes a willingness to change.

For more information on the Willing to Change program, please email or call:

Kathleen A Guidry M.A.  L.P.M.

Kagag7@aol.com

615-972-1679

Feed My Sheep Counseling Services CCS

- See more at: http://www.feedmysheep.info

If you would like to order the Willing To Change Book, simply click on the Paypal link and your book will come to you via email.

$9.99